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Wow, Is July Really Almost Over? July 31, 2008

Posted by K in Biking, K's Perspective, Running, Swimming.
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Training for this week has mostly been pretty lame. After almost killing myself on Saturday, I went for a swim in Del Valle lake when I was up their with my family. It was really refreshing and felt so nice since Del Valle is a nice, warm lake.

Monday was a rest day and Tuesday was just me being the laziest mofo ever. On Wednesday I went for a run and today is a bike, then short run day. Tomorrow is a swim. I haven’t swam in a week but I’m not too worried. Next week I’ll be swimming more and this weekend we have another aquatic park swim practice (yuck!)

I’m noticing that my knees hurt a lot more these days. I don’t know if it’s because I’m fat or if its because I’m old. Or maybe it’s because I’m fat and old? At any rate, they hurt and I don’t know what to do because two out of the three sports in the Tri involve lots of knee bending. *sigh* getting old sucks

Update July 26, 2008

Posted by K in Biking, K's Perspective, Pain, Running, Why Am I Doing This?.
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Am exhausted. brick workout of 26 mile ride then a 3 mile run. In the heat. Without enough hydration or energy. Kicked butt on the bike but pretty much almost died on the run. Can’t walk without pain and am ready for a nap.

*sigh*

plus? burned 1850 calories already!

Healdsburg Harvest Century Recap July 23, 2008

Posted by K in Biking, K's Perspective, Pain.
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From the better late than never file comes the Healdsburg Harvest Century (herein  referred to HHC) recap.

The boyfriend and I drove up to his parents’ country place on Friday since it was closer to Healdsburg than SF. We got there in the evening/dusk and took the dog outside to play for a bit as it was still sunny and fairly warm.

We got to bed early as we had to wake up at a nice friendly time of 5:00am for the ride. After a fitful night of sleep (boyfriend’s coughing + hot night of no AC or breeze = lack of sleep), my alarm went off at a bleary 4:45am. I got up, got the coffee started, got the boyfriend up and started to get everything ready. We had to take the dog out to be the little poo machine that she is, and to run and play before we left. We also needed to drink coffee and fuel up on delicious oatmeal for breakfast. After we were all ready to go, the doggie kissed us goodbye and wished us good luck. We drove from Cloverdale south to Healdsburg and checked in at 6:30am.

The HHC was a rolling start from 6:15am to 8:00am and the boyfriend and I wanted to start on the earlier side before it got hot and so we could get back to the doggie-pants. After checking in, we both made sure we had everything and we started on our way. We quickly left the town of Healdsburg and headed out to the California “country”. Much of the ride looked like this (that’s the boyfriend up ahead):

And this too (yay CA wine!):

with mountains and sun:

It was 14.9 miles or so from the start to the first rest stop and they were pretty easy. Some nice small rolling hills through the vineyards and just amazing views all around. I thought to myself that if the entire ride was like the first 14 miles, it would be super easy and a wonderful ride. The boyfriend quickly ditched me and so we met up at the first rest stop. I had a banana, did a wee bit of stretching and peed again because I’m a girl. We pee a lot.

We got on our way just a short 5 – 10 minutes after getting to the rest stop. The second rest stop was at mile 37 and quite frankly, the distance between rest stop one and rest stop two would be the most difficult for me. Once again the boyfriend ditched me almost immediately. That second stretch contained the first big hill and though it wasn’t a huge hill, it was still a long enough climb with a slow grade to really kill your legs. I managed to reach the top in one piece and got to witness a little verbal shouting match between two dudes ahead of me which at least made me laugh. At around mile 30, I suddenly got very cranky and very bitter. I mean, after all, I work my butt off training and my boyfriend had ditched me. How was it that I was so slow? I was bitter, hurting, sore, and all around ready to kill someone or myself. I thought that if we didn’t reach the second rest stop by mile 40, I was going to get off my bike and lay down in the road.

Lucky for me, the second rest stop was at mile 37 and as I wearily got off my bike, i nearly collapsed on the ground. The boyfriend was there and he swore to me that he had only gotten in a few minutes before me though I didn’t believe him. I told him I needed food and to stretch. Thankfully, the second rest stop had the most delicious PB&J evar! I had a half PB&J, a handful of potato chips cos I knew I needed salt, a few celery sticks and a fun size bag of M&Ms. I also took three advil. I stretched, relaxed, drank some fluids, and then stretched again. The boyfriend confessed that he was also starting to feel a bit more tired and had a difficult time with that last stretch as well. I stopped feeling bitter about his cycling ability after food and after his confession.

With food in our bellies and Gatorade in our water bottles, we got back on our bikes for the home stretch. I’m not sure if it was the food, the Gatorade, or the M&Ms (I’m thinking it was the M&Ms), but I finally hit my stride and I felt GREAT. I took off. I was powering up the hills, zooming down them, passing people and keeping a great pace. I even managed to pull ahead of the boyfriend but since I’m so nice, I stopped to wait for him and snap a picture:

I felt somewhat better about my cycling ability in the later half of the race. As we finished the last 20 miles or so, it got hotter and hotter. There were some short but steep hills and a few hills that ended near a cow barn or something else equally smelly like a dead skunk (saw two of them). For the record, gasping for breath after reaching the top of a hill is not fun when it smells like skunk or cow poo.  Yuck.

We passed over the Russian River at a point in the last 10 miles and I seriously considered ditching my bike to go for a swim in the river but I knew that lunch was waiting for me at the finish. Seriously, I’m like the horse that knows when we’re heading back on the trail. I pick up the pace and think of the food (no wonder I’m such a piggie).

I pulled into the finish just a bit before 12. According to my heart rate monitor, we completed the 60 miles in just under 5 hours (rest stops and all) and I burned 2525 calories. I finished strong and finished sweaty:

Yeah, i look pretty gross and I have helmet hair. Let’s see how good you look after biking 60 miles. Anyhoo, I was proud of myself and the boyfriend. we had a great time and I even managed to do this ride more quickly than I did the Cinderella ride which made me think that I am getting stronger though I feel fatter than ever.

Here’s my bike:

And yes, I totally chose my biking outfit to match my bike. I’m cool like that. In sum:

* This ride was a fun ride and I would gladly do it again.

* I clipped in for the whole ride. Go me!

* I took some good pictures while riding! Probably not the safest behavior but still awesome to me.

* The lunch at the end was so worth it.

I think next time I do this ride, I’ll do the 37 mile option instead, start a bit later, and hit up the wineries that we passed. Woo for wine!

Up Tomorrow: Healdsburg Harvest Century July 18, 2008

Posted by K in Biking, K's Perspective.
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Well tomorrow is the Healdsburg Harvest Century where I’ll be undertaking another 60 mile ride. And once again, just like the Cinderella ride, I am unprepared. Thankfully I feel hopeful that if I survived one 60 mile ride already (65 to be exact!), I’ll survive another.

Keep an eye out for a recap next Monday and in the meantime – Donate! 🙂

Update July 17, 2008

Posted by M in Uncategorized.
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Hmm, well, there isn’t one. 

I just ended a three week detox and I think I ran about once during that entire time.  With the detox, I eliminated all processessed sugars, gluten, alcohol, caffeine, and animal products from my diet so I essentially did not have much energy for the first two weeks.  The third week came around and I was just too exhausted from having a crazy day at work that all I wanted to do was go home and spend time with The Boys at the end of the day. 

I’ve decided to take it easy for the next few weeks.  James has decided to run the half marathon with me so both he and I will be joining the Rogue Runners in September.  So until then, it’ll probably just be three to maybe four runs a week, depending on how I feel.  The Boys and I are moving into an apartment this week, which means regular walks and runs with ze dogs.  Niko is a great running partner and I seem more motivated when I run with him so I’m looking foward to that.

Just don’t expect much more out of me until then 🙂

Riding to Work July 15, 2008

Posted by K in Biking, K's Perspective.
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Rode to work today so that works out to a 32 mile round-trip day. I’ve burned 700 calories so far and will probably burn more on the way home since it will all be into the wind and then uphill.

When I ride to work, I love seeing all the other people out there riding. I always wonder how far they’re riding, what they do for work, and whether or not they ride their bike just to work or recreationally as well. I also like playing games of chase when I see riders ahead of me. I like to catch up to them and then just draft or cycle right behind them, then I’ll push and sprint around them. Then they’ll catch me and so on for the 12 miles into work. It’s fun and adds to the monotony of riding to work.

I’ve got the big ride this Saturday and it’s my last big ride of the summer. I’m nervous but looking forward to getting another metric century under my belt. I’m taking my bike in tonight or tomorrow to get a tune-up. I’m excited.

I Feel Like a Penguin July 14, 2008

Posted by K in Gross, K's Perspective, Running, Swimming, Team in Training.
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My wet suit makes me feel like a penguin. A stumpy, chubby penguin with flailing arms. At least it helped me stay warm while swimming in Aquatic Park.

So Sunday, we swam in Aquatic Park to test out our suits and to get experience swimming in the open water. As a swimmer, I’ve done my share of open water swimming except it’s all been in lakes and rivers. The sad thing is that even though I knew that the Bay water would be salty from the Ocean, I didn’t really expect HOW salty it would be! When we started swimming, I freaked out a bit from the salty taste in my mouth (apparently, I also didn’t realize how much water I get in my mouth while swimming…ew). After swimming, we went for a run and I only did the 3 mile run because my shins and IT bands were hurting.

After a workout, I reflected on swimming in a wet suit. The pros include staying warm and being more floaty. The cons include being restricted and feeling slightly claustrophobic and penguin-esque. I think wet suits are really made for skinny people. Putting it on is a difficult task but at least taking it off isn’t too bad.

I bought my first-ever tri-kit this weekend. It’s made by De Soto and it’s a two piece one which was very important to me. I figure I’ll wear the shorts and my sports bra under my wet suit for the actual tri and then just throw on the top when I get out. I’ll be able to use it for Tri Girl Tri and the Catalina Tri this year as well so definitely worth the $$.

Final things worth mentioning today:

1) Fundraising is still going, please donate today via the link that says “putting the FUN in Fundraising!”

2) Healdsburg Harvest Century on Saturday with the BF. should be interesting as I’m once again sure of my untimely demise via bike.

Update: I went for a swim during lunch and I swam 2200 meters today. I think I’m finally at a point where things are going to get better for me for my workouts! I got in the pool, felt good, and swam a good pace! My workout:

1000 meters warm up

200, 300, 200, 300, 200 broken down as follows:

200 Free and I hit a 3:15 pace

300 alternating 25 fly, 25 free for the first 100, 25 back, 25 free for the second 100, and 25 breast, 25 free for the last 100

200 Free and I hit a 3:15 pace AGAIN! woo hoo!

300 alternating 50 fly, 50 free for the first 100, 100 back for the second, 50 breast, 50 free for the third

200 warm-down pace and I hit a 3:30!!!

I’m FINALLY getting faster/better!

Am I The Only One? July 11, 2008

Posted by K in K's Perspective, TnT Weekly Update.
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I think I’m currently the only one posting and possibly training right now.. M? T? Are you guys training

Anyhoo, I was pretty good this week with training and eating overall. Counting from Sunday, here’s my training for the week:

* Sunday – Rode 21 miles

* Monday – Swam 1800

* Tuesday – Rode 27 miles (didn’t end up riding home from the train as I had the BF pick me up)

* Wednesday – Swam 1700, didn’t end up doing track work out as my back hurt real bad

* Thursday – Rest day

* Friday – Swam 1300 straight, no stopping. Got bored and got out of the pool. I have a run planned for later on this afternoon.

* Saturday – Have a bike ride planned for 25 – 30 miles

* Sunday – We get our wet suits on Sunday so we’re swimming in Aquatic Park (YUCK!) and then going for a run with the Team in Training team. Should be a good time even though I am NOT looking forward to swimming in Aquatic Park. Soooo gross.

Overall, I’m FINALLY starting to feel a little bit stronger and faster with my respective sports (save running but at least I’m running more). I’m excited to see what August brings in terms of training. I’ll be stepping up the running, the swimming, and the biking throughout the month of August. I also need to get my Fundraising going because I’ll need all funds by mid-August I think.

Anyone have any great ideas for a Fundraiser?

Pushin’ Through July 8, 2008

Posted by K in K's Perspective, Why Am I Doing This?.
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I’m still training and overall, still doing well. I just feel tired and crabby today but I’ll do my best to push through it. I’ve been thinking that instead of blogging here and at my other blog, I should copy Fat Cyclist and start a Fat Triathlete blog or something because I’m still a fatso. I haven’t lost anything substantial – 2 pounds!- which I will probably gain back tonight when I get home and pig out on the cookies that I made last night.

Yesterday was a swim day and I swam 1700 meters,  and today is a bike day. I biked to the train, took the train south, and rode in from the train station. It works out to 16 miles each way or 32 miles round trip. I burned 735 calories this am and I’ll probably burn more for the ride home since it’s uphill and into the wind.

*sigh*

I wish I felt more optimistic and positive because I think I’m becoming a better athlete overall.. it’s just that every time I ride or every time I swim, I don’t feel improved enough. This could be a symptom of always being hypercritical of myself but I do have a good idea of what it means for me to be in swim shape and where I should be in terms of bike shape. I’m not in shape for either and I just feel bummed out. I feel like my running hurts my knees because I’m too fat right now and I feel like I’ll never slim down or get stronger. I know it’s a terrible attitude to have but I just want to lay down and give up.

Maybe I just need a nap and more cookies.

Training Update July 7, 2008

Posted by K in Biking, K's Perspective, Running, Swimming, Team in Training.
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Last Monday = Rest Day

Last Tuesday = Swam 2000 meters or something. I was swimming at Rossi and it’s 100 ft because it was built back in the day when America was all about America and ridiculous measurements.

Last Wednesday = Swam 2000 meters in a real pool. Had to tell someone to get out of my lane because they were swimming on the wrong side of the lane and were all in all, way too slow. Some people need to figure it out! After work, I had my second track workout of the season which was a timed 2 mile run. I ran at around 8:30 something for the first mile and close to that for the second as I came in around 17:40 for both. I am a slow runner so to hit around an 8:30/8:40ish pace for the miles is a monumental achievement. I haven’t had a good pace since my old cross country days when I was a spry young thing. Back then, I had to walk to school, uphill both ways in the snow so I was able to keep a 7:30 pace for miles. Ahh to be young… now that I’m old and only 3 years away from 30, I think an 8:30 pace isn’t too bad. I also burned 800 calories for the entire workout! w00t!

Last Thursday = Biked 19 miles with the boyfriend. He and I are doing the Healdsburg Harvest Century on the weekend of the 19th so we both needed to get some biking in. It’s a metric so it’s only 60 miles and if the Cinderella ride taught me anything it’s that I can bike 60 miles even if I’m not in biking shape. I just won’t be able to walk afterwards. On the plus, I’m in better shape overall going into this ride than the Cinderella so thank you team in training. Woo hoo! Burned around 840 calories.

Last Friday = swam like 100 feet up the Russian River, turned around and came back. There were too many drunk people out paddling around in metal canoes. I decided that I’d like to maintain consciousness and not drown in the river on the 4th of July so instead I waded around in the river and tempted the doggie to swim out further than she was.

Saturday = rest day

Sunday = Ride 21 miles. It was hot and it was a good ride. We kept a good pace and I burned 857 calories. Too bad I ate like a billion calories when I got home cos I had a huge bowl of pasta. Oh wells.

Today is a swim day, followed by a bike day tomorrow, followed by another swim & track workout day, followed by a swim, then a run, then finally a rest day (cos I have to go to the stupid dentist) then another team in training workout. I’m going to rock this tri!

Finally, for those of you who haven’t donated but would still like to, please click on that link that says “Putting the FUN in Fundraising!” Any donation helps and I really appreciate it! As do the survivors and the people fighting blood cancers 🙂