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Getting Down to the Wire! August 27, 2008

Posted by K in K's Perspective, Team in Training.
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Well, it is getting down to the wire for the tri! The bad news? I’m kinda out of shape… the good news? I still have two and a half weeks to get back on the ball! (pathetic)

I went for a bike ride on Saturday and did 20 miles. It felt great to get on my bike post crash but I need to get my bike adjusted. The new deraileur could use some help so that I have smooth shifting during the race.

I went for a swim in Aquatic Park yesterday so I could get some practice swimming in an ocean-esque environment and in my wet suit. It was nice because I did a mile and I felt pretty good during the swim with the exception of the fact that no matter what I do, I feel like a fat sausage in my wet suit. No joke, it’s like a giant, wet-suit-smelling sausage casing. I almost feel as if I have to waddle while wearing that thing. I also noticed that it chafes me a bit by where my cap line is so I’ll have to make sure to put extra body glide on in that area.

I’m glad that I’ll have a wet suit for this swim because it does keep you warm and even though I’ve swam across Tahoe which was cold as f***, the ocean will be scary and I’ll be thankful for the extra buoyancy. Plus, I’ll be able to use it next year when I do the Point to La Pointe swim.

Yes, after going to WI for the wedding, I am going to try and participate in a swim across the teeniest section of Lake Superior next summer. It’s about 2 miles from the main Bayfiled, WI to Madeline Island. You swim the channel that becomes the ice road between the two in the winter and they require that you wear a wet suit. Sounds like fun doesn’t it? Plus, looking at the results, I’m pretty sure I could kick some serious butt for the 20 – 29 W category (assuming that they do it by age group). The first 20-29 finisher did a 30min. mile which I can totally do so I’m planning on winning. Did I mention that I’m competitive?

At any rate, tonight I have a track workout, a bike ride tomorrow, a swim and a run on Friday and then this weekend we head down to Pacific Grove to check out the course. I plan to get some extra practice swimming in the ocean (and in kelp) in my sausage casing. Stay tuned!

(p.s. I’m going to have my mom/boyfriend armed with my camera for the actual tri to capture pictures which I’ll post here assuming I don’t have boogers/blood/look too fat/look too ugly etc. This blog could use more pictures)


Posting from the iphone! August 19, 2008

Posted by K in Uncategorized.

I just got me an iphone and now I can post while training! Bet that will be safe…

Guess Who’s Back? Back Again… August 13, 2008

Posted by t in Running.


Probably me!

I’ve run 15 miles over the last 8 days and hope to run about 6 more tonight.  The Philly half marathon is in less than 6 weeks and if the next week or two goes well I’ll sign up for it.  It was my favorite race last year because it’s sooo flat and it’s a nice run through the city and by the river.  So, stay tuned for more…

Training Update – Injuries August 11, 2008

Posted by K in Biking, K's Perspective, Pain.
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Well, there’s not much to update on with regard to training as to be quite honest, my training has been rather lackluster. However, there is something to update on, this:

and this:

And my knees:

Yesterday evening, I was riding my bike home after being out at the Toronado 21st anniversary event all day long. I was riding down some street in the lower haight with the boyfriend when I found myself in the middle of the Muni tracks. As I was zipping down the small hill, I thought to myself that I should get out of the tracks and that I was going to go down. Rather than slow down, lift my bike out and move on, I thought that I could be cool and jump the tracks. Alas, I was not cool and my rear tire got caught in the track. I think I went face first over my bike, hit my helmet, followed by my chin and my outstretched right hand. Next thing I knew, I was laying in the street, shocked and completely freaked out. I quickly got up less i get run over, grabbed my bike, staggered to the corner, leaned my bike up against a parking meter and collapsed against a wall. The boyfriend ran over, got me some water as I tried not to throw up or cry, or both.

My chin is scraped up and bruised, my right hand is missing a chunk of skin on the side, i have a few other holes in my hand and my knees are scratched up and bruised. I’m sore from falling and my rear derailer got bent and my bike is temporarily out of service. I’m feeling sore and just trying to dry out my open flesh wounds so I can go swimming tomorrow. I just feel ugly because my chin is swollen and black and blue. I have a wedding to go to this upcoming weekend and I’m going to be all gross in pictures. Thank god for make-up 😉

End of July, on to August August 6, 2008

Posted by K in K's Perspective, Team in Training.
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Well, July has come and gone and August is here. I’m still training (not too much to report there) and I’m still fundraising. August is the last month for fundraising and I need your help! I’m only about half-way to my fundraising goal so if you want to help contribute to the Leukemia and Lymphoma Society, I would very much appreciate it! To donate online, please go to the box on the sidebar that says “Putting the FUN in Fundraising”

Any amount is greatly appreciated! THANK YOU!