jump to navigation

Where Is Everyone? January 7, 2009

Posted by M in Goals, M's Perspective.

Tim?  Kira?  God?

Well it’s a new year and with that comes new fitness goals!  We’re taking our engagement pictures on January 31st so my goal for the month is to lose a few pounds and get these arms a little leaner.  At 28, the body is starting to sag and it’s really gross.

So, 2009 Fitness and Dietary Goals:

– 30 minutes to an hour’s worth of cardio on Monday, Wednesday, and Fridays.

– 18-24 reps of various upper body strength training on Tuesdays and Thursdays.

– 15 to 30 minute run on Saturdays

– One soda a week

– Five beers a week

– One bottle of wine a week

– Eight glasses of water a day

– One dairy product a day

– One red meat meal a week

I’ve been keeping  a food diary for the past four days and it’s really helped in making conscience food decisions.  I tend to not eat junk food in general but it has made me question if I really do need that cup of corn chips with queso or not.  Having to write down the things you eat and then having to judge them makes you not want to stuff your face full of crap.   I encourage anyone who is trying to lose weight to keep a food diary.

As of today I’m 125.5 lbs (hey, I’m pretty proud that I’ve lost a half pound in two days!) and the goal is 120 or a little under by January 31st.  Wish me luck!



No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: