I’m here! I’m here!

I’ve been back on a workout regime for about a month now. I’m up to running 4 days a week and lifting two days a week. I’m starting to get in shape for the Broad Street 10 miler in May and more importantly getting in beach shape for my Punta Cana trip on Feb 19th. I don’t have a weight loss goal but I didn’t like the 189 my scale read a few weeks ago. I’m working out, and eating better and just trying to look better and feel better.

I’m trying something new. The 100 pushup challange. With all my years of swimming my shoulders are pretty horrible and I haven’t been able to do much pushup type work in years. My shoulder have gotten better over the years of not swimming so I’m going for this. I’m too lazy to read the website, but I think the goal is to be able to do 100 pushups without stopping. In my latest workout I did 16,17,14,14, then the last set is to do as many as you can and I did 30 for a total of 91. My the end of the 6 week program you’re doing a total of at least 220 and 60 without stopping. I guess you then take a day or two off then try 100 non-stop? I don’t know, I don’t care much about the goal, just the results. Which is me looking even more like Mr. America.