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Back in Shape April 1, 2009

Posted by t in Uncategorized.

This past weekend I had my fastest 10 mile training run ever. I did 10 miles, by myself, at a 7:53 pace, going faster and faster over the last 4 miles.
I keep a spreadsheet of all my runs, and this same weekend last year I ran only 5 miles and 20 seconds per mile slower. In 4 and a half weeks I’m doing the Broad Street Run (10 miler) so I figure by then I’ll be able to do around negative 5 minutes per mile and finish almost an hour before the race even starts.



1. Melissa - April 2, 2009

By those calculations, you’ll win that race tomorrow. Actually, I don’t know if that’s right, probably not, I can barely add two and two.

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