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New Training Plan October 17, 2008

Posted by K in Uncategorized.
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With my new re-focusing on swimming, my training plan needs some adjustments. Here’s what I’m thinking I’ll be doing for the next few months:

Monday – swim during lunch

Tuesday – Swim in the AM, spin during lunch

Wednesday – Swim in the AM

Thursday – Swim in the AM, ride/spin during lunch or afternoon

Friday – Rest

Saturday – Bike ride or Yoga or something fun

Sunday – Bike ride if I didn’t on Saturday, or some other kind of exercise like hike, jog, yoga, etc.

I’m also planning to work some weight trianing in there somewhere and probably switch up some swim days with a run if my shoulders aren’t cooperating. I’ve been kinda lame, I didn’t go swimming this morning like I should have because my head was just killing me. These caffeine withdrawal headaches are tough. hopefully after tomorrow, they won’t hurt anymore. I hope. *sigh*


Tri Girl Tri Recap October 15, 2008

Posted by K in K's Perspective, Pain, Triathlon.
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Tri Girl Tri is a fun little tri in Napa with a short swim in Lake Berryessa, an somewhat hilly 11 mile ride, followed by a 3 mile run. This year I had planned to completely rock the swim and then kick butt on the rest of the triathlon. Unfortunately that didn’t happen.

Picture this, it’s 5:00am on a Saturday morning and it’s dark and scary. You get into your car, pick up the person you’re carpooing with and realize that it’s really windy in SF. You hope that it’s not that windy and cold in Napa cos you have a triathlon to do, most of which is spent in a skimpy shorts/top combo that doesn’t provide much warmth. Alas, when you arrive at Lake Berryessa, it is colder and still windy. You think you’ll still kick butt on the swim, despite the fact that it’s cold out but then the race organizers are working to foil your plans of triathlon butt-kicking.

They cancelled the swim. That’s right, they cancelled the swim because the wind was making the lake too choppy for the rescue canoes. They took away the only part that I’m really good at. Sad Face to say the least.

Instead, we ran a half mile, biked the 11, and than ran the original 3 miles. I opted to not switch to my bike shoes because i figured it would cut down on my transition time. I did fine the first half mile and took it out kinda fast. There’s this one part by the finish and where you come into the transition area that was all gravely and I made it through fine. That time (ooo foreshadowing!)

The bike was OK. It was windy as all heck so you were really pushing against the wind for the first half. I tried to take every downhill as fast as possible so I could keep momentum against the wind and the next up-hill cos for every down, there was an up. After the bike, my legs felt a little wobbly but I ran into the transition area, grabbed my hat and ditched my bike and headed out on the run. I had to walk a teeny tiny bit and i had to stop at a different point to take a rock out of my shoe. Other than that I’d like to think that I ran fairly strong.

As I was coming back through the very last half mile, some girl started running very close behind me. I thought it was strange because there was ample room for her to go around if she wanted to but no, she chose to jog along behind me. Well as we reached the gravel, I sort of lost my footing a bit but would have been fine if the foolio behind me hadn’t been so close! She stumbled into my stumbling, which made me fall, and to add insult to injury, she fell on top of me. Stupid ho.

Alas, gravel is not a friendly falling surface, especially if you’re in shorts. I got right up though, and finished and tried to even beat stupid girl but i couldn’t go fast enough to get around her. I crossed the finish line and took a look at my injuries. They didn’t appear to be too bad so I got some food and my tshirt and I headed back into the transition area to pack up and meet the boyfriend. When I got there I was a bit more bleedy than i thought i would have been and I realized that I basically lost a good chunk of skin (though not very deep). I cleaned it up, packed up, and got into my car and drove a grueling 3 hours to meet up with the boyfriend in Cloverdale. Needless to say I was grumpy and tired upon my arrival.

My scabs are healing nicely and are getting to the point where I can start to pick them off should I choose to do so. I probably will pick them off cos i’m gross like that.

Next up – Swimming!

Tri Girl Tri October 11, 2008

Posted by K in K's Perspective, Triathlon.
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Well tomorrow I’m heading up to Lake Berryessa to do Tri Girl Tri. I think it will be a fun Tri to finish up the season. It’s just a sprint with a half mile swim in my favorite lake to swim in (Lake Berryessa), an 11 mile bike ride along the lake, and a 3 mile run. This one should be more hilly than the mermaid but I’m estimating a time of 1:20 or so. I’m just going give it all I’ve got and hopefully kick butt on it.

This Tri wraps up my tri season and after Saturday, I’ll be focusing on swimming and becoming a fast swimmer again. I’ll also be giving yoga, weight lifting and toning a try to get my bootay in tip top bootay shaking shape 🙂

In Search of Hot Male Swimmers October 8, 2008

Posted by K in Uncategorized.
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I recently joined the USF Masters swim team so I could meet hot mens! Just kidding! Mostly.

I have really joined the team though. I realized with the switch of my mid-day meetings and the pool by work going to M-W-F noon swims, I was only going to swim one day a week. After watching the Olympics and watching my baby-dady swim and win all those awards, I felt inspired to train more seriously for swimming. This would require swimming at least 4 to 5 days a week and getting a minimum of 2500 in each workout. So, enter the USF Masters Team.

The pool is near my house, they have workouts at 6am and at 7am, plus workouts after work if I miss one and on the weekend. This gives me a chance to get that 4-5 days a week of swimming in. Plus, there’s a real coach with real workouts and they require that you swim at least 2 days a week and attend events like swim meets. This will encourage me to not flake out (that and the fact that it costs frikkin $70/month!), and I’ll get a chance to compete again. Because, all joking aside, I’m actually really competitive and kind of a jerk sometimes.

I’m excited. I swam yesterday and that went OK, the workout left something to be desired but today’s workout was much better. I swam 2250 which was OK for the am. The hardest part is that the pool will not open before 6am so it makes getting in the water at 6am a bit of a challenge. I’m thinking that from now on, I’ll put my cap on and have everything ready to go so I’ll just walk to the pool deck and take off my sweats and get in. Who cares if I’m the crazy lady with a swim cap on? 😉

My half marathon September 24, 2008

Posted by t in Uncategorized.

It went ok. I was going strong for the first 9 miles, but didn’t have the base miles to finish as strong as I would have liked. I was 3 minutes slower than last year with about 8 less weeks of training.

I was just out of the camera range in this picture. Damn.

Now What? September 22, 2008

Posted by K in Uncategorized.

Well I finally finished my triathlon and I’m still signed up to do Tri Girl Tri in October but I kind of feel like, now what? I know that I’ve got an event to train for still but I feel like doing something new, something different.

I went swimming today and did 2,000 meters with a quick set. I’m going to go for a short run tomorrow, a swim on Wednesday am before the work event, then swimming on Thursday and Friday when I’m in TX hanging out with MELISSA!!!!

It’s gonna be awesome, bloggers unite!

Serious Face, Now September 20, 2008

Posted by M in M's Perspective, Running, Uncategorized.
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The marathon is in six months so I started my serious training a few weeks ago.  I had hoped to start September 1st but that date happened to fall while we were in Scotland and I was NOT going to run on vacation.  Luckily we did a lot of walking, I mean A LOT, so although I didn’t run for a week, I was walking an average of five miles a day and that made up for it.  Okay, it might not have been five miles a day but it felt like it.  Word to the wise: if you ever go to Scotland and visit the William Wallace monument, don’t trust your tour guide who tells you it’s a short ten minute walk from the bottom of the hill to the monument.  It’s a twenty minute HIKE at a 50 DEGREE angle.  Yes, I’m still bitter.

My current routine consists of thirty minute runs Monday, Wednesday, and Friday.  I was doing weight training on Tuesdays and Thursdays but our softball season just started so it’s only Tuesdays since  Thursday night is game night.  I save for my loooong runs for Saturday.  Well, sort of long runs.  I’m increasing my distance a mile a week so right now I’m at three miles so Saturday is the day I test my distance.  I haven’t been timing myself on my Saturdays runs but I’m going to assume it’s an hour.  Just kidding…it’s two (at least it feels like it). 

I’m having issues finding a good running route in my neighborhood so I’ve been doing all of my running on a treadmill.  I’m not really fond of that but until I find something, it’ll have to do.  I’m thinking of finding a running partner but it’s hard to find a reliable person in my group of lazy friends.  I don’t mean you or you but I definitely mean you.  Maybe I’ll post something on Craigslist…

In addition to the work-out, I’ve changed my diet as well.  I’ve pretty much avoided meat since the detox and am trying to cut back on my gluten intake.  During the detox, I noticed my body just seemed to function better without gluten so I’m slowly trying to get to a gluten-free diet.  Since I take Thursday off from working out, I also take Thursday off from my diet.  Hey, you can’t play softball without beer!  I mean, I’m sure you can but what fun is that?  But really, I do feel lighter and more alert on this diet so even when the training and marathon are over, I’ll stick with it. 

Hmmm, what else is new?  My old knee injury has decided to come back, which makes running difficult somedays but I’ve been pushing through it.  Who needs a knee anyway?  I’ve been increasing my lower body weight training and am hoping it’ll help but let’s face it, I’m just getting old.  The body is starting to fall apart.  At 27, yay.

3 days to the Philly half marathon September 19, 2008

Posted by t in Uncategorized.
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I’ve pretty much kept up with my limited training for this weekend’s half marathon.

Until this week. I’ve had about a half gallon of icecream and skipped yesterday and today’s run. Well done Tim,

Pacific Grove Race Recap September 15, 2008

Posted by K in K's Perspective, Team in Training, Triathlon.

Well Saturday was the big day for me, the Pacific Grove triathlon! Not only did I survive, but I think I did really well! And most exciting for me was the fact that I only walked a teeny bit during the run because I thought I would have to walk, like all of it. In the end, I kicked butt and I finished it in 3:10!

Saturday morning dawned cloudy and a bit chilly. All of us TnT’ers rode out from the hotel at 5:45am to the transition area. I got there, checked in and got my packet, and then went to rack-up my bike. I got everything set up and then watched the first wave start their swim. As I sat there watching the men start the race, I listened to the announcers talk about the Team in Training. All of us TnT’ers (and there was something like 340 at this race) raised $1.2M for this race only. It worked out to $37k per mile for the Leukemia and Lymphoma Society.

There were enough women TnT people for us to have two waves and about a half hour before my wave started, I got my wet suit on. I made my way down to the beach and got myself emotionally psyched up to do the “kelp crawl”. Needless to say, I was not excited about swimming a mile through the kelp. At any rate, I said to myself, “self, we can do this except, we’ll just start kind of towards the back…” This proved to be a bad decision. At any rate, we finally started!

I’m somewhere there in there, Go team! The swim was two laps and I went 13 for the first, 14 for the second and with the run around the little rock thingie that we had to run around, I went a total of 28 minutes for the mile swim. The thing that makes me upset with myself is that I thought I should go in the back of the wave because I hadn’t been swimming as much as I had wanted to and even though I was in slow swimming shape, I was still much faster than most of the wave. I ended up being 12th out of the water in my wave and had I gone out first, i bet I would have been in the top 5 out of the water because I wouldn’t have had to swim around all the peeps in my way. And by the way, swimming through kelp is super creepy and scary. 

I spent about 5:30 in T1, trying to get out of my wet suit, dry off a bit, and get my biking gear on. The bike part was weird at first, I felt all shaky and off but I decided to just alternate between drinking water and sports drink. I also planned to eat while biking so I would have energy and fuel during the run. Unfortunately, I couldn’t get my packet of sports beans open and it took me till the third lap and basically lost half of them on the course since i was trying to tear them open with my teeth. How very animal! grr!

I averaged about 22 minutes for each of the four bike laps which gave me a total of 1:29 for the 24 mile bike. I just pushed and tried to be strong since I knew that the bike and swim would be the areas that I could be best at. Here’s me on my bike, in the pink, gray, and white tri kit on my awesome bike (in the back)

Unfortunately, I was 5min again in the transition area. For one, it’s hard to run your bike in when you’re in bike shoes, and two, I had to put on socks since I had biked without them. Oh well. It’s not like I was clamoring to get out on the run since I was most scared of the run. 

My lovely BF snapped this one of me leaving the transition area on to the run:

The run was 6 miles long and I was pretty sure I was going to die. My legs were jelly and I hadn’t been running as much as I should have. My goal was to just to get through it and walk as little as possible. Somehow, I managed to pull it together and kick butt and I only walked the teeniest bit. I managed to keep about a 10 minute mile place for a total time of 1:02 for the total 6 miles. As I rounded the turnaround on the third lap of the run, I said to myself I am almost done, let’s GO! so I pushed myself as hard as I could. I pulled it in and pushed through the finish as strongly as possible.

 I was shaky and ready to collapse, and I was ready to cry because I was so very proud of myself for competing in this event. I didn’t cry, I didn’t collapse though, instead I found my boyfriend and grabbed some sports drink and some food, ate, and stretched. 

All in all, I had a good race and felt very proud about my ability to finish strong. Though I had a great time, I probably wouldn’t do the Pac Grove triathlon again because I don’t like swimming through kelp. I highly recommend this triathlon for the less squeamish and for beginners. The course is flat, beautiful and a great spectator course. 

Next up, Tri Girl Tri in October!

Getting ready September 13, 2008

Posted by K in Uncategorized.
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It’s 6:45am and my bike and stuff are set. I start at 8:30. Here we go